I have designated Sunday as my day of mindfulness. It is one day of the week where I will turn of my phone, minimize use of electrical gadgets, disconnect from the internet (no surfing, checking of emails and other social networking sites, etc.), no radio or CD player and no looking at the clock! As much as possible, I’d stay home and not speak the entire day, and try to be mindful about every little thing that I do – eating, cleaning, bathing, reading, writing.
While I am not religious, I would like to follow this ritual every Sunday. It is my own spiritual exercise (hmmm, i don’t like the word exercise, but for lack of a better word, that will do for now).
I am bombarded with a lot of things and interactions with people six days a week. I will try to keep this one day as peaceful and serene as can be.
I will give myself to my work, my friends and everyone else the rest of the week but never, never on a Sunday!
